Connect with Us
Has the Happy Heart Handbook helped you? We’d love to hear your story.
Email: happyhearthandbook@gmail.com
Phone: 504.427.0623
Common Questions
What is the Happy Heart Handbook?
Happy Heart Handbook shares guidance in an easy to read journal designed to help you move beyond a breakup and create a happier future. It combines practical advice, thought-provoking questions, and intentional reflection to redirect your focus from the past towards healing, self-discovery, and what comes next.
Who is this journal for?
Happy Heart Handbook is for anyone dealing with heartbreak and ready to move forward after the end of a relationship. Whether your breakup is recent or you've been carrying feelings for some time, the journal gives you guidance to gain perspective for better self-esteem with clarity, resilience and optimism. Sometimes we don't have the answers we need because we aren’t asking ourself the right questions. Happy Heart Handbook helps with this.
How do I use the journal?
There is no perfect way to use Happy Heart Handbook and certainly no pressure. Make it yours. Read guiding thoughts, answer questions without judgement, and write as much (or as little) as feels helpful. Some sections may speak to you immediately; others may not yet, but can become more meaningful later. There are three ribbon markers to hold your place as well as to more quickly return to sections that are especially important to you.
Where can I purchase the journal?
Happy Heart Handbook is currently available exclusively on Amazon. Order your copy today and start creating your next chapter.